Been having insomnia problem again this week. I think it’s quite critical. I am tired, but I just can’t sleep. In the morning I get really tired, then I can go to bed and sleep.
This week I tried to follow my doctor’s recommendation, controlling coffee consumption. Doesn’t seem to work atm.
Also, I found a great article about insomnia from stuff.co.nz http://www.stuff.co.nz/life-style/wellbeing/2707742/Ten-percent-tired-but-wired. Apparently,
One thing I found it true, “Spending more time in bed trying to sleep could be counter-productive, Prof Buysse says, while it is also not as simple as removing all stimulants – such as caffeine – from the diet.” Even my Doctor said to take a walk away from bed and do boring stuffs.
Last night, I’ve tried to sleep early and I did. But when I was about to get enough rest, those stupid drunken people got really exited and keep yelling at each other. It’s so damn annoying… WTB more noise control!
